Health News & Fitness Tips

  Makhana vs Roasted Chana: Which Is Healthier and Better for Weight Loss? When you're trying to lose weight, choosing the right snack can make a surprisingly big difference. Instead of reaching for chips, cookies, candy, or other highly processed foods, many people are turning to traditional options such as makhana and roasted chana . But which is actually better: makhana vs roasted chana ? Both can be nutritious choices, but they have different nutritional profiles. Makhana , also known as fox nuts or lotus seeds, is relatively light and low in fat. Roasted chana , or roasted chickpeas, generally provides more protein and fiber, which can make it more filling. So, if your goal is weight loss , should you choose makhana or roasted chana? The answer depends on your overall diet, calorie needs, portion size, and what you want from your snack. Makhana vs Roasted Chana: Quick Comparison Based on nutrition figures reported from the ICMR-NIN Dietary Guidelines for Indians 2024 , 100 gr...