Top_Health_Coach | Expert Health Advice

Mental health is an integral aspect of overall well-being, encompassing emotional, psychological, and social dimensions. It influences how we think, feel, and act, shaping our ability to handle stress, relate to others, and make decisions. In this article, we will explore the definition of mental health, common mental health disorders, and the early signs that may indicate the need for attention and support. Definition of Mental Health: Mental health is a state of well-being in which an individual realizes their abilities, can cope with life's stressors, work productively, and contribute to their community. It involves emotional resilience, effective interpersonal relationships, and the ability to adapt to change. Common Mental Health Disorders: Depression: Depression is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It can affect daily functioning and, if left untreated, lead to more severe consequences. Anxiety Disorders: Anxi...