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  Do you often wake up with stiffness in your neck, struggle to turn your head, or experience tension spreading into your shoulders? If yes, you are not alone. Millions of people suffer from neck pain , and it’s becoming more common due to our modern, tech-driven lifestyles. The neck—or cervical spine—is responsible for supporting the head and allowing flexible movement. But when strained, injured, or affected by underlying conditions, it can cause mild to severe discomfort. Fortunately, most cases of neck pain can be prevented or managed with the right care. This article covers the 6 common causes of neck pain and effective neck pain treatments that can bring both immediate and long-term relief. Understanding Neck Pain The cervical spine consists of seven vertebrae supported by muscles, ligaments, and discs. It allows mobility while protecting the spinal cord. But its delicate structure makes it vulnerable to strain, injuries, and degenerative changes. Neck pain can rang...