Top_Health_Coach | Expert Health Advice

In a world where connections are made at the tap of a screen and conversations are carried out through texts, the phenomenon of ghosting has become increasingly prevalent. From online dating to professional relationships, ghosting involves abruptly cutting off communication with no explanation or warning. While some may dismiss it as a harmless part of modern communication, the reality is far from benign, especially when it comes to mental health . As we delve into the depths of mental health awareness, it's crucial to shine a light on the detrimental effects of ghosting. Contrary to the notion that being ghosted is a sign of sensitivity, research suggests that it can have profound implications for one's mental well-being. Mental health issues such as anxiety, depression, and low self-esteem often intertwine with experiences of ghosting. The sudden and unexplained disappearance of someone we've formed a connection with can trigger feelings of rejection, abandonment, and wo...