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  Adjustable Height Tables: A Smart Solution for Backbone Health at Work Modern workplaces have transformed how we work—but not always for the better. Long hours at desks, limited movement, and poor posture have made backbone health a serious concern for office workers, remote professionals, and even students. Back pain, stiffness, and spinal discomfort are no longer occasional problems; they are becoming everyday complaints. Adjustable height tables are a smart solution for backbone health at work because they reduce prolonged sitting, improve posture, lower spinal compression, and encourage regular movement throughout the day. One of the most effective ergonomic solutions to this growing issue is the adjustable height table . Also known as height-adjustable desks or sit-to-stand desks , these workstations allow users to alternate between sitting and standing, promoting movement and reducing stress on the spine. This article explains why adjustable height tables are a smart...